Helen H. Moore

The Soul Workout: Getting and Staying Spiritually Fit offers easy-to-follow suggestions for implementing soul-building acts into your busy life each day. Author Helen H. Moore shares the no-nonsense directions she gleaned from her time in twelve-step recovery. Practicing these simple actions brought her soul to life, and along with prayer and meditation, have improved her conscious contact with her higher power. This is a book that will lift your spirit and mind.