Chi Kung is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. When practiced consistently it can help anyone regain a youthful vitality, improve and maintain health into old age and accelerate recovery from any illness. It teaches how to integrate the various aspects of our being, which leads to a more positive outlook on life and fewer harmful attitudes and behaviors. Practicing Chi Kung with this simple and effective guide can be a catalyst in creating a balanced lifestyle of greater harmony, stability, and enjoyment.
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