About the Book

Chi Kung in RecoveryChi Kung is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused attention. When practiced consistently it can help anyone regain a youthful vitality, improve and maintain health into old age and accelerate recovery from any illness. It teaches how to integrate the various aspects of our being, which leads to a more positive outlook on life and fewer harmful attitudes and behaviors. Practicing Chi Kung with this simple and effective guide can be a catalyst in creating a balanced lifestyle of greater harmony, stability, and enjoyment.