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“When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I protested as loudly as I could, but suffering happened anyway. Now, in retrospect

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The best way out is always through. ~Robert Frost Being out of balance emotionally usually involves either not allowing yourself to experience your feelings as they evolve by avoiding or suppressing them, or being so attached to and identified with them that your feelings are all-consuming. Emotional balance occurs when we allow ourselves to feel

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One of active addiction’s cruel realities is that gradually and progressively, alcohol and other drugs work less and less well. The inexorable truth the phenomenon of tolerance teaches all addicts is that the longer they use substances—whether from the street like crack and heroin, prescribed by a doctor like painkillers and benzodiazepines, or bought at

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