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I know I am not blogging very often. And I know that when I do blog, I am often writing about the importance of understanding and offering help for codependent behaviors.
I am not doing this to sell books. I am doing this because as I am out in the world talking to people and as I am at home functioning as a wife and mother, I keep seeing many of us struggle with questions about how much to help others and when to stop helping; when to step back from my involvement in someone else’s space/life and into my own world/life; when to move away from my preoccupations with others and back into attending to things I need to do for my self.
Since I last blogged, I have had two wonderful opportunities to do book signings: one at the William & Mary Bookstore/Barnes & Noble in Williamsburg, VA on the Duke of Gloucester Street and the other in Washington, DC at the American Psychological Associations annual convention. Both were powerful times with many conversations about tangles and disentangling with people talking about:
raising their children.
adult children returning home.
helping friends.
sibling problems.
workplace conflicts.
leaving jobs.
living with addictions.
their own recovery.
their own over-functioning.
Both the general public and professionals in our fields of mental health and addictions have been eager to talk with me, often not necessarily about Disentangle itself, but about their own situations and stories.
These are very important questions for us each to be willing to bring into our awareness and then see what we want to do about our self and our role in entanglements. I still maintain that codependence is a sleeper topic in our fields and that ironically, it is quite a fundamental problem that feeds the more predominant problems such as anxiety, depression, and addictions.
So keep your questions and stories coming. The more we look at codependent behaviors and what we can do about them, the closer we can get to good mental health.

Buy the Book! - Disentangle - When You've Lost Your Self in Someone Else

This blog post was written by Nancy L. Johnston, author of the book, Disentangle – When You’ve Lost Your Self in Someone Else.