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lj logo(starred review) McBride, Gregg. Weightless: My Life as a Fat Man and How I Escaped. Central Recovery. 2014. 297p. ISBN 9789376126965. pap. $17.95. HEALTH
Film and TV producer/writer McBride (Just Stop Eating So Much!) relates his lifelong battle with weight, from 175 pounds at age eight to 464 at age 22, and now, back to 175 today. The author survived an abusive childhood by bingeing on sweets and snacks, eating until the physical pain from his full stomach overwhelmed any other emotion. As an adult he tried many diet programs without success, finally shedding the weight through exercise and proper nutrition, without gastric bypass. McBride is brutally honest about his struggles as he details his problems with self-esteem, shopping for clothes, dating, and the loose skin that remained after his weight loss. He eventually had surgery to remove the skin, and bluntly describes the pain and scarring associated with his recovery. The story is ultimately one of triumph, as ­McBride has maintained his current size for more than ten years. The last section includes his tips for losing fat, a few recipes, and a fascinating list of observations of the behaviors of slender vs. overweight people. VERDICT Anyone who has lived with excess weight will appreciate this book. Teenagers and young adults in particular may identify with and benefit from McBride’s story.—­Rachel Owens, Daytona State Coll. Lib., FL