Spiritual Adrenaline 2019 By: Tom Shanahan, Personal Trainer and Sports Nutritionist Thank you so much for reading my Spiritual Adrenaline Holiday Food and Lifestyle Guides in my previous posts. On my behalf and everyone at Central Recovery...
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Holidays can be tough, both for eating healthy and staying in sobriety. Tom Shanahan of Spiritual Adrenaline has some healthy holiday treats to help ease cravings and keep you on track this season.
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If you are craving sweets during this holiday season, Tom Shanahan teamed up with Melanie Albert to create more healthy holiday desserts.
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Here are some treats that are not only delicious but also good for you and your sobriety efforts. You can prepare these for yourself, your friends or loved ones without feeling guilty.
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