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Behind the Therapy Door

$16.95

From the unique perspective of a psychologist’s office, develop tools for healthy connections and create personal, professional, and social change.

SKU: 978-1-942094-41-8 Category: Product ID: 3005
Pages: 256
Format: paperback

Description

From the unique vantage point of the inner sanctum of a psychologist’s office, readers have a front row seat for the therapeutic process, witness the benefits of mind/body strategies, and gain insight from the experiences of others.

Randy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life.

Additional information

Weight 10 oz
Dimensions 9 × 6 × 2 in

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