Chi Kung in Recovery e book

$14.95

This is the digital version of the print book.

SKU: 978-1-937612-41-2 Categories: , Product ID: 3018
Pages: 168
Format: e-book

Description

Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.