Chi Kung in Recovery

$14.95

Introducing Chi Kung as a powerful practice to boost mental focus, enhance vitality, and live life in the present moment.

SKU: 978-1-937612-41-2 Categories: , Product ID: 3018
Pages: 168
Format: e-book

Description

Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Additional information

Weight 8 oz
Dimensions 9 × 1 × 6 in

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