Find a quiet spot away from everything and listen as Claudia Black in her own voice guides you through specific meditative visualizations to help you relax and reduce stress, validate your self-worth, address your personal needs and create a more integrated self, release painful feelings, become more centered, focus on your strengths, and/or develop insight. The specific imageries are:
- Relaxation Exercise
- Inner Child Affirmation
- Inner Source of Wisdom
- Letting Go and Receiving
It is suggested that each imagery be listened to individually and then be used again and again when you find you need to relax, self validate, integrate your self or let go and receive. Please note:These visualizations are not to be listened to in your vehicle.
Total running time 36 minutes
This CD is also a component of the books Anger Strategies and Depression Strategies.