A NATIONAL BESTSELLER
“My Grandmother’s Hands will change the direction of the movement for racial justice.”— Robin DiAngelo, New York Times bestselling author of White Fragility
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn’t just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.
My Grandmother’s Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
- Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
- Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.
Resmaa Menakem, MSW, LICSW, SEP, has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. He has served as director of counseling services for the Tubman Family Alliance; as behavioral health director for African American Family Services in Minneapolis; as a domestic violence counselor for Wilder Foundation; as a certified Military and Family Life Consultant for the U.S. Armed Forces; as a trauma consultant for the Minneapolis Public Schools; and as a Cultural Somatics consultant for the Minneapolis Police Department. As a Community Care Counselor, he managed the wellness and counseling services for civilians on fifty-three US military bases in Afghanistan. Resmaa studied and trained at Peter Levine’s Somatic Experiencing Trauma Institute, as well as with Dr. David Schnarch (author of the bestselling Passionate Marriage) and Bessel van der Kolk, MD (author of the bestselling The Body Keeps the Score). He currently teaches workshops on Cultural Somatics for audiences of African Americans, European Americans, and police officers. He is also a therapist in private practice.
Sensitive and probing, this book from therapist Menakem delves into the complex effects of racism and white privilege. Departing from standard academic approaches, he speaks from the wisdom of his grandmother and his own expertise in somatic therapy, a field that emphasizes the mind-body connection—Publisher’s Weekly
An exceptionally thought-provoking and important account that looks at race in a radical new way. For all readers—Library Journal (starred review)
An extremely interesting approach and a much-needed paradigm shift in the treatment of racialized trauma.—NY Journal of Books
Though the highly-charged subject-matter might ordinarily be controversial in nature, this text is written in a non-confrontational style apt to disarm, engage and enlighten readers, regardless of color or political persuasion. Kudos to Resmaa Menakem for such a sorely-needed seminal work which couldn’t be more practical or more timely, given this bitterly-divided country’s current state of race relations.—The Harlem Dispatch