For addicted persons, triggers are signals that they are entering a stage that brings them closer to relapse. Whether the problems are with a substance or behavioral addiction, Claudia Black asks the listener to think seriously about triggers and identify the warning signs that one is entering a zone of jeopardy.
In this CD, 6 critical triggers are discussed: * Romanticizing the behavior * Feelings * Loss * Resentments * Slippery situations * Being one’s own God
The listener is taken through a plan of recovery which includes – Recognizing your triggers – identifying and building a support system – talking about triggers and accepting feedback – staying in the present – recognizing the gifts of recovery – practicing gratitude daily – trusting your Higher Power is on your side.
Total running time is 34 minutes.