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Yogic Workbook

$16.95

An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.

SKU: 978-1-942094-63-0 Categories: , , Product ID: 3295
Pages: 144
Format: paperback

Description

Designed for use as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, both men and women will learn how to synthesize the artifacts and memories of addiction in a new, holistic way.

Additional information

Weight 10 oz
Dimensions 10 x 8 x 1 in

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