Emotional Baggage CD

Description

Using the metaphor of the baggage you carry when traveling, this CD”offers you an opportunity to explore what it is that you carry within yourself in terms of beliefs, feelings, and skills that impact what you think and feel about yourself and how this fuels the creation of hurtful defenses. In recognizing your interior world, you can let go of negative beliefs and self-defeating behaviors.

Total running time is 38 minutes.