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Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

$18.95

When anxiety, anger, and stress simultaneously activate the nervous system, you feel overwhelmed, frazzled. This frazzled feeling clouds your concentration. You react with irritability and nervous tension. But recent advances in neuroscience have shown the behaviors you choose can change how you feel and change your brain.

In FRAZZLEBRAIN, you’ll learn how your nervous system can be harnessed for your happiness and well-being.
Dr. Gina Simmons Schneider shares groundbreaking remedies developed from neuropsychology research and clinical practice.

Each chapter of this unique guide features exercises, case examples, and useful “frazzlehacks,” easy, evidence-based techniques you can practice to lower your anxiety, anger,and stress while improving your overall health and functioning.

Available on backorder

SKU: 978-1-949481-62-4 Category: Product ID: 64091

Description

Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience.

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain’s response to those circumstances and reduce our suffering.

Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.

In FRAZZLEBRAIN, you’ll discover how to:

• Soften your response to stress
• Overcome toxic self-criticism
• Tame hostile and cynical thinking
• Activate your brain’s self-healing properties
• Create meaningful experiences
• Cultivate optimism and hopefulness

Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Additional information

Weight 11 oz
Dimensions 9 × 6 × 2 in

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