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Spiritual Adrenaline

$17.95

An inspirational lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery.

SKU: 978-1-942094-87-6 Categories: , , Product ID: 3226
Pages: 322
Format: paperback

Description

Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.

Additional information

Dimensions 9 × 6 × 2 in

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