By: Diane Cameron And then suddenly it’s a New Year. 2019 begins. The part we love is that a New Year is a blank slate. But while we love that sense of possibility, it is also just a little unnerving. Maybe part of the over-drinking and...
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By: Diane Cameron Now, just days before Christmas, I’ll be heading out to start my holiday shopping. For a long time, I was ashamed to admit that I began holiday preparations so late, but the truth is this is my favorite part of the holidays. No...
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Spiritual Adrenaline 2019 By: Tom Shanahan, Personal Trainer and Sports Nutritionist Thank you so much for reading my Spiritual Adrenaline Holiday Food and Lifestyle Guides in my previous posts. On my behalf and everyone at Central Recovery...
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Holidays can be tough, both for eating healthy and staying in sobriety. Tom Shanahan of Spiritual Adrenaline has some healthy holiday treats to help ease cravings and keep you on track this season.
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