Yoga is an amazing practice. The physical postures energise at the same time they relax you, strengthen the body while adding flexibility and balance. Breathwork and meditation can be used at anytime to recenter you, bringing you to present...
Read moreInaugural Blog from Greg Pergament, author of CHI KUNG IN RECOVERY
As 2013 winds down and fizzles into the past like an errant bottle rocket it gives me cause to smile. The past year has served me very well. My daughter was married (by me) and gave birth to our first granddaughter. Both events defy accurate...
Read moreThe Library Journal reviews GAME PLAN: A MAN'S GUIDE TO ACHIEVING EMOTIONAL FITNESS
Jantz, Gregory L. Battles Men Face: Strategies To Win the War Within. Revell. 2012.233p. ISBN 9780800719692. pap. $13.99. SELF-HELP Lyme, Alan Philip, David J. Powell, & Stephen Andrew. Game Plan: A Man’s Guide to Achieving Emotional...
Read moreTransformative Power of Pain and Generosity of Spirit
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself to learn about how to bring yoga to people in recovery. There is so much pain in the world; certain...
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