Move a Muscle Change a Thought

What happens to our bodies in recovery? By Diane Cameron We know a lot more now about the brain and addiction. We’ve seen those PET scans that show an addict’s brain on drugs. They are not so different than the public service announcements we saw...

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The Bully as Symbol & Symptom of Unsafety

By: The Irrelationship Group Well, I’m not okay I’m not okay I’m not okay (Okay) —My Chemical Romance, “I’m Not Okay (I Promise)” How are our children supposed to let us know that their lives don’t feel safe? The issue of bullying has emerged as...

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Yoga Cannot Cure All

Yoga is an amazing practice.  The physical postures energise at the same time they relax you, strengthen the body while adding flexibility and balance.  Breathwork and meditation can be used at anytime to recenter you, bringing you to present...

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