Yoga is an amazing practice. The physical postures energise at the same time they relax you, strengthen the body while adding flexibility and balance. Breathwork and meditation can be used at anytime to recenter you, bringing you to present...
Read moreThe Intriguing Health Benefits of Chi Kung
Recent studies reported by the Wall Street Journal are documenting substantial health benefits for practitioners of Chi Kung(Qigong). These ancient and gentle exercises have been practiced for centuries in China. Now their popularity in the West...
Read moreRaising the Internet – in a Positive Way
Posts on the internet have been so positive and loving the past week or so, filled with images and quotes, videos and music all about gratitude. I have loved it. Certainly a vast improvement over the often acerbic comments during the election...
Read moreTransformative Power of Pain and Generosity of Spirit
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself to learn about how to bring yoga to people in recovery. There is so much pain in the world; certain...
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