Dr. Anne McTiernan nearly starved to death at age 4 — then she grew up to be a nutrition researcher. Her new memoir focuses on the path between. Dec. 14, 2016 By Diane Mapes / Fred Hutch News Service For some people, food is fuel. They eat when...
Read moreHow Your New Year's Resolutions Might Work Against You
It’s that time of year when I’m bombarded with questions about losing weight and/or making positive changes in one’s life. When learning that I took off and have kept off 250-plus pounds of excess weight over a decade ago...
Read moreIs Post-Thanksgiving Guilt Hurting Your Diet Psyche?
Okay… So Thanksgiving eating is now behind us. How are you feeling? Happy and successful – in that you stuck to your commitment to enjoy just the Thanksgiving meal and not derail your healthy eating habits for the rest of the weekend? Or are you...
Read moreShort. Direct. Callous. And as It Turns Out, Life Saving
Did you hear the one about the 450-plus pound man working in the fashion industry? I certainly did; mainly because I was that guy. The same guy whose scale would read ERR (short for “error” since the scale couldn’t register any...
Read more