It’s that time of year when I’m bombarded with questions about losing weight and/or making positive changes in one’s life. When learning that I took off and have kept off 250-plus pounds of excess weight over a decade ago...
Read moreIs Post-Thanksgiving Guilt Hurting Your Diet Psyche?
Okay… So Thanksgiving eating is now behind us. How are you feeling? Happy and successful – in that you stuck to your commitment to enjoy just the Thanksgiving meal and not derail your healthy eating habits for the rest of the weekend? Or are you...
Read moreDisorderly Eating
Actor Robyn Cruze-Harrington looks back on the moment that changed the course of her 18-year battle with food. “You are the big fat liar!” I declared, holding my fork mid-air. “I will eat this chicken. I will not purge, starve...
Read moreMaking Peace with Your Plate: The Final Resolution
For over a decade, I struggled hopelessly with food and body image. My story is of eating disorder and alcoholism; but it is just one drop in the bucket. Most people have ongoing struggles with food. According to the Boston Medical Center...
Read more