Celebrating Traditional Ways of Togetherness Can Offer a Salve to the Unknown By Gregg McBride, author of Weightless: My Life as a Fat Man and How I Escaped For years I’ve been belaboring the negative side effects of a society that’s glued to its...
Read moreNew year. New you. Right? But wait… Who exactly are you as this brand new year begins? How do you think about yourself? What kind of energy are you projecting into the world? And, if I Googled you, what results would there be that define...
Read moreIt’s that time of year when I’m bombarded with questions about losing weight and/or making positive changes in one’s life. When learning that I took off and have kept off 250-plus pounds of excess weight over a decade ago...
Read moreOkay… So Thanksgiving eating is now behind us. How are you feeling? Happy and successful – in that you stuck to your commitment to enjoy just the Thanksgiving meal and not derail your healthy eating habits for the rest of the weekend? Or are you...
Read more
