By Tom Shanahan, author of Spiritual Adrenaline COVID-19 is a wake-up call to all of us about the importance of maintaining a healthy body and mind. My book, Spiritual Adrenaline: A lifestyle Plan to Strengthen & Nourish Your Recovery is...
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Holidays can be tough, both for eating healthy and staying in sobriety. Tom Shanahan of Spiritual Adrenaline has some healthy holiday treats to help ease cravings and keep you on track this season.
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If you are craving sweets during this holiday season, Tom Shanahan teamed up with Melanie Albert to create more healthy holiday desserts.
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Here are some treats that are not only delicious but also good for you and your sobriety efforts. You can prepare these for yourself, your friends or loved ones without feeling guilty.
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