Change has been the topic of several of my blog posts lately. I figure that it’s on the forefront of your mind, if you’ve taken the time out of your busy day to read a blog about psychotherapy. If you’re like me, you want to change so that you...
Read moreHow to Gain Strength Through Difficult Experiences
As I think about the process of psychological growth, I really like the three ingredient recipe of grace, truth, and time that I wrote about in last week’s blog post. But the more I think about it, the more I also realize that there is one more...
Read moreThe Secret Ingredients to Lasting Change
Because we all want to make changes that last To illustrate this dynamic, one of my patients once told me of a sculpture of Sisyphus, pushing his boulder up the mountain, just as the story goes. But this sculpture added a new dimension to the...
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