Author Tom Shanahan brings you holiday survival tips and more for those in recovery!
Read moreSpiritual Adrenaline: Holiday Survival Guide
Transformative Power of Pain and Generosity of Spirit
I just spent the weekend with some amazing people. They came to the certification and training at Willow Glen Yoga with Kent Bond and myself to learn about how to bring yoga to people in recovery. There is so much pain in the world; certain...
Read moreNew Friends and Old Souls
The Y12SR and Sunday night yoga classes have new students nearly every week. I enjoy watching them as they step timidly on the mat, not knowing what to expect. At the end of each class I frequently hear “I didn’t know what to expect! I feel so...
Read moreTo Thine Own Self Be True
In the rooms of recovery we give out chips, or medallions, for milestones in recovery. On the traditional original medallions for one program we have mottos on the front and back. One side has the Serenity Prayer, the other side reads: “To Thine...
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