New Friends and Old Souls

The Y12SR and Sunday night yoga classes have new students nearly every week. I enjoy watching them as they step timidly on the mat, not knowing what to expect. At the end of each class I frequently hear “I didn’t know what to expect! I feel so...

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Letting Go and Non-Attachment

Whether it is my relationship with my family, my friends, my job or my future; letting go is hard. Letting go is a major tenet in my program of recovery and I think I know why. Holding on is as painful as it is useless. The idea that I can...

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To Thine Own Self Be True

In the rooms of recovery we give out chips, or medallions, for milestones in recovery. On the traditional original medallions for one program we have mottos on the front and back. One side has the Serenity Prayer, the other side reads: “To Thine...

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