Yoga Cannot Cure All

Yoga is an amazing practice.  The physical postures energise at the same time they relax you, strengthen the body while adding flexibility and balance.  Breathwork and meditation can be used at anytime to recenter you, bringing you to present...

Read more

Daily Meditation

For the past 10 days I have been using a guided meditation to refresh my morning practice. I located a lovely intention setting meditation. For some reason it really has had an impact on my days. I try guided meditations from time to time; and...

Read more